Mobility
Short, practical routines for hips, back and shoulders, plus how mobility and stretching fit into a training week.
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7 min readMobility
Foam rolling for beginners: techniques for major muscles
Learn how to use a foam roller to reduce muscle tension and improve mobility. Clear instructions, practical routines, and safety tips for beginners.
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7 min readMobility
10-minute daily mobility routine for hips, back and shoulders
A practical, ten-minute daily mobility routine to reduce joint stiffness. Clear instructions for hips, back and shoulder movements with no equipment.
