Gear
How to judge training equipment and footwear by fit, function and safety. Criteria, not brand recommendations.
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6 min readGear
Setting up a home gym in a small space: gear to prioritise
Learn how to build an effective home gym in a small room. Discover the criteria for choosing adjustable dumbbells, benches and resistance bands.
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7 min readGear
Choosing running shoes: fit, cushioning and key criteria
Learn how to select running shoes by focusing on fit, comfort, stack height and heel to toe drop. Practical criteria to help you find the right support.
