Gear
How to judge training equipment and footwear by fit, function and safety. Criteria, not brand recommendations.
-
7 min readGear
How to choose a yoga mat: thickness, material and texture
Learn how to choose the right yoga mat for your practice by understanding thickness, materials like PVC and TPE, and texture for better grip.
-
6 min readGear
Setting up a home gym in a small space: gear to prioritise
Learn how to build an effective home gym in a small room. Discover the criteria for choosing adjustable dumbbells, benches and resistance bands.
-
7 min readGear
How should running shoes fit? Fit, cushioning and drop
Leave about a thumb's width past your longest toe, with a secure heel and room for your toes to splay. How to judge fit, cushioning, heel drop and when to replace.
