Protein in Lamb Mince: How Much per 100g and per Portion
Raw lamb mince provides 19.1g of protein per 100g. For those tracking macros, it delivers 9.7g of protein for every 100 calories. A 150g portion of raw mince contains 28.7g of protein, which is over half the UK daily reference intake.
CoFID 18-481 · Lamb, mince, raw
What the numbers say
- Protein per calorie. Lamb mince provides 9.7g of protein per 100 kcal. Protein accounts for 39% of its total energy, with the remainder coming from fat.
- Fat and saturates. Per 100g, lamb mince has 13.3g of fat, which is rated as a ‘medium’ amount. Its saturated fat content of 6.2g is considered ‘high’ according to UK front-of-pack labelling.
- Carbs, salt and fibre. This food contains no carbohydrate, sugar or dietary fibre. The salt content is low at 0.17g per 100g.
Lamb Mince macros per 100g
| Per 100g | Amount | % RI | Colour |
|---|---|---|---|
| Energy | 196 kcal 817 kJ |
10% | – |
| Protein | 19.1g | 38% | – |
| Fat | 13.3g | 19% | medium |
| of which saturates | 6.2g | 31% | high |
| Carbohydrate | 0g | 0% | – |
| of which sugars | 0g | 0% | low |
| Fibre | 0g | – | – |
| Salt | 0.17g | 3% | low |
% RI is the share of the adult reference intake used on UK food labels (protein 50g, energy 2,000 kcal). Label colour applies the FSA front-of-pack bands for fat, saturates, sugars and salt per 100g. “Trace” means CoFID reports only a trace amount.
Protein in lamb mince by amount
| Amount | Protein | kcal | Carbs | Fat |
|---|---|---|---|---|
| 100g | 19.1g | 196 | 0g | 13.3g |
| 150g | 28.7g | 294 | 0g | 20g |
| 200g | 38.2g | 392 | 0g | 26.6g |
Example amounts for comparison, not recommended portions. Weigh your own serving.
Amount of lamb mince for 20g or 30g of protein
- To achieve a 30g protein target from this food, you would need to prepare 157g of raw mince, which would also provide 308 calories and 20.9g of fat.
- The nutritional information is for the raw product. Remember that weight changes during cooking as water and fat are lost, which concentrates the protein in the final cooked portion.
- A 200g raw portion provides a substantial 38.2g of protein and 392 calories before cooking or adding other ingredients.
How it compares with other meats
Among the 137 foods analysed on the site, raw lamb mince ranks 53rd for protein content per 100g. Within the meats group, it places 22nd out of 28. Its protein content of 19.1g per 100g is very similar to that of pork mince (19.2g) and beef mince (19.7g). For comparison, it contains more protein than back bacon rashers (16.5g) but significantly less than chicken wings, which provide 27.4g of protein per 100g. In terms of protein per calorie, its ranking is similar, placing 56th overall.
| Per 100g | Protein | kcal | Protein per 100 kcal |
|---|---|---|---|
| Lamb Mince | 19.1g | 196 | 9.7g |
| Beef Mince | 19.7g | 225 | 8.8g |
| Pork Mince | 19.2g | 164 | 11.7g |
| Back Bacon Rashers | 16.5g | 215 | 7.7g |
| Chicken Wings | 27.4g | 274 | 10g |
Quick answers
Is lamb mince a high protein food?
Raw lamb mince contains 19.1g of protein per 100g. This provides 38% of the UK daily reference intake for protein from a single 100g portion, making it a significant source.
How much protein is in a 150g serving of lamb mince?
A 150g portion of raw lamb mince provides 28.7g of protein and contains 294 calories.
Is lamb mince fatty?
Lamb mince contains 13.3g of fat per 100g, which is a ‘medium’ amount based on front-of-pack guidance. However, its saturated fat content of 6.2g per 100g is rated as ‘high’.
When to speak to a GP or dietitian
- If you have chronic kidney disease, you may have been given a protein target. Check with your renal team or GP before raising your protein intake.
- If tracking protein or calories starts to feel stressful or takes over your day, talk to your GP. Our safety note lists support services.