Protein in Crumpets: How Much per 100g and per Portion
Toasted crumpets provide 6.9g of protein per 100g. They are primarily a carbohydrate source, offering 3.3g of protein for every 100 kcal. For comparison, an 80g amount of toasted crumpets contains 5.5g of protein and 166 kcal. This makes them a food with a moderate protein contribution relative to their energy content.
CoFID 11-989 · Crumpets, toasted
What the numbers say
- Protein per calorie. Toasted crumpets contain 3.3g of protein for every 100 kcal. Protein provides approximately 13% of the total energy.
- Fat, sugar and salt. According to UK front-of-pack guidance, crumpets are low in fat, saturated fat, and sugars per 100g. They are rated as high in salt, with 2.57g per 100g.
- Fibre content. A 100g amount of toasted crumpets contains 3.1g of dietary fibre.
- Contribution to reference intake. Per 100g, toasted crumpets supply 14% of the UK’s reference intake for protein.
Crumpets macros per 100g
| Per 100g | Amount | % RI | Colour |
|---|---|---|---|
| Energy | 207 kcal 881 kJ |
10% | – |
| Protein | 6.9g | 14% | – |
| Fat | 1g | 1% | low |
| of which saturates | 0.1g | 0% | low |
| Carbohydrate | 45.4g | 17% | – |
| of which sugars | 3.1g | 3% | low |
| Fibre | 3.1g | – | – |
| Salt | 2.57g | 43% | high |
% RI is the share of the adult reference intake used on UK food labels (protein 50g, energy 2,000 kcal). Label colour applies the FSA front-of-pack bands for fat, saturates, sugars and salt per 100g. “Trace” means CoFID reports only a trace amount.
Protein in crumpets by amount
| Amount | Protein | kcal | Carbs | Fat |
|---|---|---|---|---|
| 40g | 2.8g | 83 | 18.2g | 0.4g |
| 80g | 5.5g | 166 | 36.3g | 0.8g |
| 100g | 6.9g | 207 | 45.4g | 1g |
Example amounts for comparison, not recommended portions. Weigh your own serving.
Amount of crumpets for 20g or 30g of protein
- To reach a 20g protein target using only toasted crumpets, you would need to eat 290g, which would also provide 600 kcal and 7.45g of salt.
- For a higher 30g protein target, the amount needed increases to 435g of crumpets, containing 900 kcal and over 11g of salt.
- The nutritional data is for toasted crumpets, so remember to weigh them after toasting if you are tracking your intake precisely.
How it compares with other grain foods
Within the grain foods group, toasted crumpets rank 10th out of 17 for protein content per 100g. Their protein density places them 9th in the same group, indicating a moderate protein level for a grain-based food. When compared to similar foods, their protein content of 6.9g per 100g is less than that of white bread (8.7g) but slightly more than cooked egg noodles (5.0g) and cooked pasta (4.4g). Couscous has a very similar protein value at 7.2g per 100g.
| Per 100g | Protein | kcal | Protein per 100 kcal |
|---|---|---|---|
| Crumpets | 6.9g | 207 | 3.3g |
| Couscous | 7.2g | 178 | 4g |
| Egg Noodles | 5g | 143 | 3.5g |
| White Bread | 8.7g | 236 | 3.7g |
| Pasta | 4.4g | 141 | 3.1g |
Quick answers
Are crumpets a good source of protein?
Toasted crumpets contain 6.9g of protein per 100g. While they contribute to your daily intake, they are primarily a source of carbohydrates, with protein making up 13% of their calories.
How much protein is in one crumpet?
The data does not specify a weight for a single crumpet. However, an example 40g amount of toasted crumpet provides 2.8g of protein.
Are crumpets high in salt?
Yes, based on front-of-pack labelling standards, crumpets are considered high in salt, containing 2.57g of salt per 100g.
When to speak to a GP or dietitian
- This food contains cereals containing gluten, one of the 14 allergens that UK food law requires to be declared. If you have coeliac disease or a wheat allergy, follow the plan from your GP or allergy clinic and check labels on the products you buy.
- At 2.57g of salt per 100g, this counts as high in salt on UK front-of-pack labels. If you have high blood pressure or have been told to cut salt, ask your GP how it fits.
- If tracking protein or calories starts to feel stressful or takes over your day, talk to your GP. Our safety note lists support services.