/*
Theme Name: Reticle
Description: Custom theme for Fitness Focussed. Focus brackets, Space Grotesk + Karla, no external scripts.
Version: 1.0.0
Author: Fitness Focussed
Text Domain: reticle
*/

@font-face{font-family:"Space Grotesk";src:url(fonts/SpaceGrotesk-var.woff2) format("woff2");font-weight:300 700;font-style:normal;font-display:swap}
@font-face{font-family:"Karla";src:url(fonts/Karla-var.woff2) format("woff2");font-weight:200 800;font-style:normal;font-display:swap}
@font-face{font-family:"Karla";src:url(fonts/Karla-italic-var.woff2) format("woff2");font-weight:200 800;font-style:italic;font-display:swap}

:root{
  --ink:#16191D;
  --ink-2:#2B3138;
  --paper:#F4F5F7;
  --card:#FFFFFF;
  --mist:#DCE3EA;
  --rule:#C9D1D9;
  --muted:#55616C;
  --rasp:#C2255C;
  --rasp-soft:#F6DCE6;
  --teal:#0B6E79;
  --teal-soft:#DDEDEE;
  --disp:"Space Grotesk",ui-sans-serif,system-ui,sans-serif;
  --body:"Karla",ui-sans-serif,system-ui,sans-serif;
  --wrap:1180px;
  --read:690px;
  --gut:clamp(16px,4vw,40px);
}
*,*::before,*::after{box-sizing:border-box}
html{-webkit-text-size-adjust:100%;text-size-adjust:100%}
body{margin:0;background:var(--paper);color:var(--ink);font:400 1.0625rem/1.68 var(--body);overflow-x:hidden}
img{max-width:100%;height:auto;display:block}
a{color:var(--teal);text-decoration-thickness:1px;text-underline-offset:.18em}
a:hover{color:var(--rasp)}
:focus-visible{outline:3px solid var(--rasp);outline-offset:3px;border-radius:2px}
.rt-skip{position:absolute;left:-9999px;top:0;background:var(--ink);color:#fff;padding:.6rem 1rem;z-index:20}
.rt-skip:focus{left:1rem;top:1rem}
.rt-wrap{max-width:var(--wrap);margin:0 auto;padding:0 var(--gut)}
.screen-reader-text{position:absolute!important;width:1px;height:1px;overflow:hidden;clip:rect(1px,1px,1px,1px);white-space:nowrap}

/* ---------- focus brackets: the signature ---------- */
.fb{position:relative;--fb-c:var(--rasp);--fb-s:18px;--fb-w:3px;--fb-o:0px}
.fb::before,.fb::after{content:"";position:absolute;width:var(--fb-s);height:var(--fb-s);pointer-events:none;transition:all .25s ease}
.fb::before{top:var(--fb-o);left:var(--fb-o);border-top:var(--fb-w) solid var(--fb-c);border-left:var(--fb-w) solid var(--fb-c)}
.fb::after{bottom:var(--fb-o);right:var(--fb-o);border-bottom:var(--fb-w) solid var(--fb-c);border-right:var(--fb-w) solid var(--fb-c)}
.fb>.fb-x::before,.fb>.fb-x::after{content:"";position:absolute;width:var(--fb-s);height:var(--fb-s);pointer-events:none;transition:all .25s ease}
.fb>.fb-x::before{top:var(--fb-o);right:var(--fb-o);border-top:var(--fb-w) solid var(--fb-c);border-right:var(--fb-w) solid var(--fb-c)}
.fb>.fb-x::after{bottom:var(--fb-o);left:var(--fb-o);border-bottom:var(--fb-w) solid var(--fb-c);border-left:var(--fb-w) solid var(--fb-c)}

/* ---------- header ---------- */
.rt-top{background:var(--paper);border-bottom:1px solid var(--rule)}
.rt-top__in{display:flex;align-items:center;justify-content:space-between;gap:1.5rem;min-height:72px}
.rt-logo{display:flex;align-items:center;gap:.6rem;text-decoration:none;color:var(--ink);font:700 1.28rem/1 var(--disp);letter-spacing:-.02em}
.rt-logo:hover{color:var(--ink)}
.rt-logo svg{width:34px;height:34px;flex:none}
.rt-logo b{color:var(--rasp);font-weight:700}
.rt-nav ul{list-style:none;margin:0;padding:0;display:flex;gap:.25rem}
.rt-nav a{display:block;padding:.45rem .7rem;font:500 .9rem/1 var(--disp);color:var(--ink-2);text-decoration:none;border-radius:3px}
.rt-nav a:hover,.rt-nav .is-on a{color:var(--rasp);background:var(--rasp-soft)}
.rt-top__search{display:flex;align-items:center;justify-content:center;width:40px;height:40px;color:var(--ink);border:1px solid var(--rule);border-radius:50%}
.rt-top__search:hover{border-color:var(--rasp);color:var(--rasp)}
.rt-top__search svg{width:18px;height:18px}
.rt-top__end{display:flex;align-items:center;gap:1rem}
@media (max-width:980px){
  .rt-top__in{flex-wrap:wrap;min-height:0;padding-top:14px;gap:.75rem}
  .rt-nav{order:3;width:100%;margin:0 calc(var(--gut)*-1);padding:0 var(--gut) 10px;overflow-x:auto;scrollbar-width:none;width:calc(100% + var(--gut)*2)}
  .rt-nav::-webkit-scrollbar{display:none}
  .rt-nav ul{gap:.15rem}
  .rt-nav a{white-space:nowrap;background:var(--card);border:1px solid var(--rule)}
}

/* ---------- eyebrow / labels ---------- */
.rt-label{display:inline-flex;align-items:center;gap:.5rem;font:600 .76rem/1 var(--disp);letter-spacing:.12em;text-transform:uppercase;color:var(--ink-2);text-decoration:none}
.rt-label::before{content:"";width:9px;height:9px;background:var(--rasp)}
a.rt-label:hover{color:var(--rasp)}

/* ---------- home: thesis ---------- */
.rt-thesis{padding:clamp(36px,6vw,80px) 0 clamp(28px,4vw,56px)}
.rt-thesis__grid{display:grid;grid-template-columns:1.05fr .95fr;gap:clamp(28px,5vw,72px);align-items:center}
.rt-thesis__h{--fb-s:28px;--fb-w:4px;padding:clamp(22px,3vw,36px) clamp(22px,3vw,40px);margin:0}
.rt-thesis__h h1{margin:0;font:700 clamp(2.1rem,3.9vw,3.45rem)/1.06 var(--disp);letter-spacing:-.035em}
.rt-thesis__h h1 em,.rt-thesis__h h1 span{display:block;font-style:normal}
.rt-thesis__h h1 span{color:var(--muted);font-weight:500}
.rt-thesis__lead{margin:1.4rem 0 0;max-width:34rem;font-size:1.15rem;color:var(--ink-2)}
.rt-thesis__no{margin:1.2rem 0 0;padding:0;list-style:none;display:flex;flex-wrap:wrap;gap:.5rem}
.rt-thesis__no li{font:500 .82rem/1 var(--disp);padding:.5rem .7rem;border:1px solid var(--rule);border-radius:999px;background:var(--card);color:var(--ink-2)}
.rt-thesis__no li s{text-decoration-color:var(--rasp);text-decoration-thickness:2px}
@media (max-width:860px){.rt-thesis__grid{grid-template-columns:1fr}}

/* lead story */
.rt-lead{background:var(--card);border:1px solid var(--rule);border-radius:6px;overflow:hidden;display:block;text-decoration:none;color:var(--ink)}
.rt-lead:hover{color:var(--ink);border-color:var(--ink)}
.rt-lead img{aspect-ratio:1200/630;width:100%;object-fit:cover}
.rt-lead__b{padding:1.2rem 1.4rem 1.4rem}
.rt-lead__t{margin:.7rem 0 .45rem;font:700 1.5rem/1.15 var(--disp);letter-spacing:-.02em}
.rt-lead__x{margin:0;color:var(--muted);font-size:1rem}

/* ---------- focus areas ---------- */
.rt-areas{padding:clamp(28px,4vw,48px) 0;border-top:1px solid var(--rule)}
.rt-sec-h{display:flex;align-items:baseline;justify-content:space-between;gap:1rem;margin:0 0 1.2rem}
.rt-sec-h h2{margin:0;font:700 1.45rem/1.1 var(--disp);letter-spacing:-.02em}
.rt-sec-h p{margin:0;color:var(--muted);font-size:.95rem}
.rt-areas__g{list-style:none;margin:0;padding:0;display:grid;grid-template-columns:repeat(3,1fr);gap:12px}
.rt-area{--fb-s:14px;--fb-w:2px;--fb-o:8px;--fb-c:transparent;display:block;height:100%;padding:1.2rem 1.3rem;background:var(--card);border:1px solid var(--rule);border-radius:6px;text-decoration:none;color:var(--ink)}
.rt-area:hover{--fb-c:var(--rasp);--fb-o:5px;color:var(--ink);border-color:var(--mist)}
.rt-area__n{display:flex;justify-content:space-between;align-items:baseline;font:700 1.15rem/1.2 var(--disp);letter-spacing:-.01em}
.rt-area__n small{font:500 .78rem/1 var(--disp);color:var(--muted);letter-spacing:.04em}
.rt-area p{margin:.45rem 0 0;font-size:.95rem;color:var(--muted);line-height:1.5}
@media (max-width:860px){.rt-areas__g{grid-template-columns:1fr 1fr}}
@media (max-width:520px){.rt-areas__g{grid-template-columns:1fr}}

/* ---------- article list (rows) ---------- */
.rt-feed{padding:clamp(28px,4vw,48px) 0 clamp(40px,6vw,80px);border-top:1px solid var(--rule)}
.rt-rows{list-style:none;margin:0;padding:0}
.rt-row{display:grid;grid-template-columns:7.5rem 1fr 240px;gap:clamp(16px,3vw,36px);padding:1.4rem 0;border-bottom:1px solid var(--rule);align-items:start}
.rt-row:first-child{border-top:1px solid var(--rule)}
.rt-row__d{font:500 .82rem/1.4 var(--disp);color:var(--muted);padding-top:.3rem}
.rt-row__d time{display:block;color:var(--ink);font-weight:600}
.rt-row__t{margin:.55rem 0 .4rem;font:700 1.3rem/1.2 var(--disp);letter-spacing:-.015em}
.rt-row__t a{color:var(--ink);text-decoration:none}
.rt-row__t a:hover{color:var(--rasp)}
.rt-row__x{margin:0;color:var(--muted);font-size:.98rem;line-height:1.55}
.rt-row__img{display:block;border-radius:4px;overflow:hidden;border:1px solid var(--rule)}
.rt-row__img img{aspect-ratio:1200/630;width:100%;object-fit:cover;transition:transform .35s ease}
.rt-row__img:hover img{transform:scale(1.03)}
@media (max-width:860px){
  .rt-row{grid-template-columns:1fr 160px}
  .rt-row__d{grid-column:1/-1;padding:0;display:flex;gap:.6rem}
  .rt-row__d time{display:inline}
}
@media (max-width:560px){
  .rt-row{grid-template-columns:1fr}
  .rt-row__img{order:-1}
}

/* ---------- archive head ---------- */
.rt-arch{padding:clamp(32px,5vw,64px) 0 clamp(20px,3vw,32px)}
.rt-arch__h{--fb-s:20px;display:inline-block;padding:.5rem 1.1rem;margin:.6rem 0 0}
.rt-arch__h h1{margin:0;font:700 clamp(2rem,4.6vw,3.3rem)/1.05 var(--disp);letter-spacing:-.03em}
.rt-arch__d{max-width:44rem;margin:1rem 0 0;color:var(--ink-2);font-size:1.08rem}
.rt-crumbs{font:500 .82rem/1.4 var(--disp);color:var(--muted)}
.rt-crumbs a{color:var(--muted);text-decoration:none}
.rt-crumbs a:hover{color:var(--rasp)}
.rt-crumbs span[aria-hidden]{margin:0 .4rem;color:var(--rule)}
.rt-search{display:flex;gap:.5rem;max-width:34rem;margin-top:1.2rem}
.rt-search input{flex:1;min-width:0;font:400 1rem var(--body);padding:.75rem .9rem;border:1px solid var(--ink-2);border-radius:4px;background:var(--card);color:var(--ink)}
.rt-search button{font:600 .95rem var(--disp);padding:.75rem 1.1rem;border:0;border-radius:4px;background:var(--ink);color:#fff;cursor:pointer}
.rt-search button:hover{background:var(--rasp)}
.rt-pages{margin-top:2rem;display:flex;gap:.4rem;flex-wrap:wrap;font:600 .9rem var(--disp)}
.rt-pages .page-numbers{padding:.5rem .8rem;border:1px solid var(--rule);border-radius:4px;text-decoration:none;color:var(--ink);background:var(--card)}
.rt-pages .current{background:var(--ink);color:#fff;border-color:var(--ink)}
.rt-empty{padding:2rem 0;color:var(--ink-2)}

/* ---------- single ---------- */
.rt-post__head{padding:clamp(28px,4vw,56px) 0 0}
.rt-post__head .rt-wrap{max-width:calc(880px + var(--gut)*2)}
.rt-post__title{--fb-s:22px;padding:.9rem 1.2rem;margin:1.2rem -1.2rem 0}
@media (max-width:700px){.rt-post__title{--fb-s:16px;padding:.8rem .9rem;margin:1rem 0 0}}
.rt-post__title h1{margin:0;font:700 clamp(2rem,4.8vw,3.25rem)/1.06 var(--disp);letter-spacing:-.03em}
.rt-post__dek{margin:1rem 0 0;font-size:1.2rem;line-height:1.5;color:var(--ink-2);max-width:42rem}
.rt-post__meta{display:flex;flex-wrap:wrap;gap:.3rem 1.2rem;margin:1.3rem 0 0;padding:.9rem 0;border-top:1px solid var(--rule);border-bottom:1px solid var(--rule);font:500 .86rem/1.4 var(--disp);color:var(--muted)}
.rt-post__meta strong{color:var(--ink);font-weight:600}
.rt-post__cover{max-width:calc(1040px + var(--gut)*2);margin:clamp(20px,3vw,36px) auto 0;padding:0 var(--gut)}
.rt-post__cover img{width:100%;border-radius:6px;border:1px solid var(--rule)}
.rt-body{max-width:calc(var(--read) + var(--gut)*2);margin:0 auto;padding:clamp(24px,4vw,44px) var(--gut) 0;font-size:1.125rem;line-height:1.72}
.rt-body>*:first-child{margin-top:0}
.rt-body h2{font:700 1.65rem/1.18 var(--disp);letter-spacing:-.022em;margin:2.4rem 0 .8rem;padding-top:.2rem}
.rt-body h3{font:600 1.25rem/1.25 var(--disp);letter-spacing:-.01em;margin:1.8rem 0 .5rem}
.rt-body p{margin:0 0 1.15rem}
.rt-body ul,.rt-body ol{margin:0 0 1.3rem;padding-left:1.4rem}
.rt-body li{margin:.35rem 0}
.rt-body ul li::marker{color:var(--rasp)}
.rt-body ol li::marker{font:600 .95em var(--disp);color:var(--teal)}
.rt-body strong{font-weight:700}
.rt-body a{color:var(--teal);text-decoration-color:var(--rasp)}
.rt-body a:hover{color:var(--rasp)}
.ff-point{position:relative;margin:0 0 2rem;padding:1.3rem 1.4rem 1.3rem 4.2rem;background:var(--card);border:1px solid var(--rule);border-radius:6px}
.ff-point::before{content:"";position:absolute;left:1.25rem;top:1.45rem;width:28px;height:28px;border-radius:50%;border:2px solid var(--rasp);
  background:radial-gradient(circle,var(--rasp) 0 3px,transparent 4px),linear-gradient(var(--rasp),var(--rasp)) center/2px 100% no-repeat,linear-gradient(var(--rasp),var(--rasp)) center/100% 2px no-repeat}
.ff-point p{margin:0;font:500 1.12rem/1.5 var(--disp);letter-spacing:-.005em}
.ff-point .ff-point__tag{font:600 .74rem/1 var(--disp);letter-spacing:.14em;text-transform:uppercase;color:var(--rasp);margin-bottom:.5rem}
.ff-check{margin:2.6rem 0 0;padding:.4rem 1.4rem 1rem;background:var(--teal-soft);border-radius:6px;border-left:4px solid var(--teal)}
.ff-check h2{margin-top:1rem;font-size:1.3rem;color:var(--teal)}
.ff-check p:last-child,.ff-check ul:last-child{margin-bottom:.4rem}
.rt-health{max-width:calc(var(--read) + var(--gut)*2);margin:2rem auto 0;padding:0 var(--gut)}
.rt-health p{margin:0;padding:1rem 0;border-top:1px solid var(--rule);font-size:.92rem;line-height:1.55;color:var(--muted)}
.rt-health a{color:var(--ink-2)}
.rt-more{margin-top:clamp(40px,6vw,72px);padding:clamp(28px,4vw,48px) 0 clamp(40px,6vw,72px);background:var(--card);border-top:1px solid var(--rule)}
.rt-more__g{list-style:none;margin:0;padding:0;display:grid;grid-template-columns:repeat(3,1fr);gap:22px}
.rt-card a{text-decoration:none;color:var(--ink);display:block}
.rt-card img{aspect-ratio:1200/630;width:100%;object-fit:cover;border-radius:4px;border:1px solid var(--rule)}
.rt-card h3{margin:.7rem 0 0;font:700 1.08rem/1.25 var(--disp);letter-spacing:-.01em}
.rt-card a:hover h3{color:var(--rasp)}
@media (max-width:760px){.rt-more__g{grid-template-columns:1fr}}

/* ---------- pages ---------- */
.rt-page .rt-arch{padding-bottom:0}
.rt-page .rt-body{padding-bottom:clamp(40px,6vw,80px)}
.rt-body .rt-note{padding:1rem 1.2rem;background:var(--card);border:1px solid var(--rule);border-radius:6px}

/* ---------- 404 ---------- */
.rt-lost{padding:clamp(48px,8vw,110px) 0}
.rt-lost__ring{width:120px;height:120px;filter:blur(2.5px);margin-bottom:1.6rem}
.rt-lost h1{margin:0;font:700 clamp(2.2rem,5vw,3.6rem)/1.05 var(--disp);letter-spacing:-.03em}
.rt-lost p{max-width:36rem;color:var(--ink-2);font-size:1.1rem}
.rt-lost__links{display:flex;flex-wrap:wrap;gap:.5rem;list-style:none;padding:0;margin:1.4rem 0 0}
.rt-lost__links a{display:block;padding:.55rem .85rem;border:1px solid var(--rule);border-radius:999px;background:var(--card);font:500 .9rem var(--disp);color:var(--ink);text-decoration:none}
.rt-lost__links a:hover{border-color:var(--rasp);color:var(--rasp)}

/* ---------- footer ---------- */
.rt-foot{background:var(--ink);color:#C7CFD7;padding:clamp(36px,5vw,64px) 0 28px;font-size:.95rem}
.rt-foot a{color:#fff;text-decoration:none}
.rt-foot a:hover{color:#F59BBD;text-decoration:underline}
.rt-foot__top{display:grid;grid-template-columns:1.3fr 1fr;gap:clamp(24px,5vw,72px);padding-bottom:28px;border-bottom:1px solid #333B44}
.rt-foot__brand{font:700 1.35rem/1.1 var(--disp);color:#fff;letter-spacing:-.02em;display:flex;align-items:center;gap:.6rem}
.rt-foot__brand svg{width:30px;height:30px}
.rt-foot__brand b{color:#F07BA6}
.rt-foot__say{margin:.9rem 0 0;max-width:30rem;line-height:1.6}
.rt-foot__cols{display:grid;grid-template-columns:1fr 1fr;gap:1.5rem}
.rt-foot h2{margin:0 0 .6rem;font:600 .74rem/1 var(--disp);letter-spacing:.14em;text-transform:uppercase;color:#8D99A5}
.rt-foot ul{list-style:none;margin:0;padding:0}
.rt-foot li{margin:.4rem 0}
.rt-foot__base{display:flex;flex-wrap:wrap;justify-content:space-between;gap:.6rem 2rem;padding-top:20px;font-size:.86rem;color:#8D99A5}
.rt-foot__base p{margin:0;max-width:46rem}
@media (max-width:760px){.rt-foot__top{grid-template-columns:1fr}}

@media (prefers-reduced-motion:reduce){*,*::before,*::after{transition:none!important;animation:none!important}}